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Author: Kenneth E. Johnson
About Product:
Every aspect of modern life seems to have changed dramatically in just a few years. Nowhere is this more apparent than in the foods we eat. Microwaves and fast-food restaurants were all but unheard of a generation ago, but are now everywhere, along with an ever-growing array of appliances that modernize our kitchens. The emphasis is on convenience and speed of preparation.
At the same time, modern medical science has made discoveries about the power of foods that prevent illness and improve our sense of well-being. With knowledge about saturated fat, fiber, complex carbohydrates, and cholesterol, we are discovering, ironically enough, that the foods with the greatest power to protect the health of the body are the humble foods that have been familiar since long before the appearance of electric appliances or analytical scientists. The vegetables, fruits, grains, and beans that grow in the earth and are prepared in the simplest of ways bring us powerful nutrients that keep our bodies strong and our senses sharp, while animal products have been proven to be unnecessary and often harmful.
Understanding this new wisdom and putting it to use is the purpose of this book. As you turn its pages, you will find both scientific facts and practical information that can revolutionize your health and that of your loved ones.
Pages: 150
